Limit with COMT+/+ or VDR -/-
Unless you are consuming an excessive amount, there is really no need to limit natural foods with methyl or sulfur donors.
￼Foods: Eggs, Spinach, Kale, & Caffeine—Tea, Coffee, Chocolate
#MethylDonors #Methylation #Supplements
What are sulphur donors ? 2 views
How much Folic ACID should people with MTHFR be taking ? How does this relate to L-Methyl Folate and 5-MTHF ? What is Folic Acid ? What is the problem with Folic Acid 2 views
Is it possible for people to be low in L-Methyl Folate [5-MTHF] even if they do NOT have single nucleotide polymorphisms affecting the MTHFR enzyme? 2 views
Can I take high does of Niacin if I'm hetero 1298? I need to get rid of plaque but I read somewhere that niacin binds to methyl groups. 1 view