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Annonymous

What does Farm to table diet mean ?

  3 years, 9 months ago

#Farm-to-table is a phrase that can mean different things to different people. At its heart, however, farm-to-table means that the food on the table came directly from a farm. it isn't packed or processed. It is organic and nothing has been done to alter it's natural heirloom state. It is also considered #NonGMO or Non Genetically Modified.
#food #Diet  ..more

Annonymous

Foods high in Choline

  3 years, 9 months ago

If someone has the #MTHFD1 #SNP , then their body will need more choline. Adequate #Choline is required for cell membrane stability and #detoxification processes.
The MTHFD1 rs2236225 the #gene function is three distninct enzymatic activities related to #folate ; if you have a #mutation the need would be for choline. The other MTHFD1 rs6922269 is an enzyme involved in the synthesis of #mitochondria and the consequences are associated with coronary artery disease.

Foods high in Choline include:
Egg yolks
Soybeans
Meat
Fish
Eggs
Dairy
wheat germ… 172mg per cup
Brussels sprouts…60mg per 1 cup serving
broccoli…60mg per 1 cup ... ..more

1) Let's treat all this stuff now! By and large, #supplements are probably some of the safest treatments you will ever find, particularly when one considers the side effects associated with most prescription medicines. However, every single thing that you take has benefits and drawbacks. Simply stated, this means that supplements should be treated as medication. When you consider that many of the #methylation defects require any number of vitamins, enzymes, and co-factors to work more efficiently, these replacements have a crucial purpose. Since #methylation is instrumental in so many reactions, from proper #immune system function and making new ... ..more

Annonymous

Can anyone give me juicing tips ?

  3 years, 9 months ago

It is best to use a “masticator” such as the Champion juicer, or a “twin press” juicer such as the Green Star Elite, rather than a “centrifugal” juicer. The latter adds oxygen to the juice’s enzymes during the process and this leads to “oxidation” or breakdown of nutrients.

While there are some exceptional products on the market, they can also be cumbersome and expensive (Norwalk $2800). In an ideal world, the GreenStar Elite (GSE) 5000 offers the best of both worlds and is actually a good compromise from Norwalk (yet much more costly than the Champion) at $550. Twin ... ..more

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