Sign in to share an answer

MTHFR and L-METHYL FOLATE… Some Basic Information By Carol Savage M.D.

If you have the MTHFR Gene Mutations C677T and or A1298C and are already taking some L-Methyl Folate [5-MTHF] and Vitamin B12 you might also consider the following:

FOOD Eat plenty of Green Vegetables and beans to get some Dihydrofolate [DHF] and Vitamin B2 [Riboflavin] and many other naturally occurring minerals and vitamins that the body needs etc.

DIHYDROFOLATE [DHF] Dihydrofolate is needed to provide the earlier FOLATE PATHWAYS [the reactions that occur prior to the MTHFR enzyme] with the kinds of folates that they need in order ... ..more

Eating lots of dark green leafy vegetables will be a big benefit as well so we can get some Vitamin B2 [ 3Riboflavin ] which is needed by the #MTHFR Enzyme to have an adequate amount of its co-factor [helper/ Flavin Adenine Dinucleotide [ #FAD ]]

VITAMIN B2 [ #Riboflavin ] is important for the making of #Flavoproteins [FAD] which are cofactors in many biochemical reactions including the biochemical reaction involving the enzyme #MethylTetraHydroFolateReductase [MTHFR] enzyme.

#VitaminB2 is needed to help make FAD which is a cofactor for MTHFR enzyme so that the MTHFR enzyme can better convert #5-10-MethyleenTetraHydroFolate into #L-Methyl Folate.

MTHFR does NOT ... ..more