Introduction to The Vagus Nerve
In people with fatigue, food sensitivities, anxiety and gut problems, brain fog and depersonalization, the vagus nerve is almost always at play. These people have lower vagal tone, which means a lower ability of the vagus nerve to activate.
The only question is what aspect of the vagus nerve is malfunctioning and how much the vagus nerve is a problem vs. other aspects of your biology.
The vagus nerve is part of the parasympathetic nervous system, referred to as the rest and digest system. It’s not the only nerve ... ..more
8 Factors that Affect Your Methylation Process
--Genetics – Like an estimated 20 percent of us, you could be genetically predisposed to high homocysteine
--Poor diet – The word “folate” comes from “foliage.” You need to eat plenty of leafy greens, beans, fruit, and whole grains to get adequate levels of vitamins B6 and B12, betaine, and folate. Egg yolks, meat, liver, and oily fish are the main dietary sources of vitamin B12 — so long-term vegan diets can be a problem. Plus, certain compounds can raise levels of homocysteine and deplete the B vitamins. These include excess animal protein, sugar, saturated fat ... ..more
SYMPTOMS OF TOO MUCH HISTAMINE
“Histamine is an organic nitrogenous compound involved in local immune responses as well as regulating physiological function in the gut and acting as a neurotransmitter. Histamine is involved in the inflammatory response.” [wiki]
FOR MORE INFORMATION:
After eating certain histamine aggravating foods or when there is an excessive quantity of released HISTAMINE in the body symptoms may include:
Menstrual pain [worse]
Rhinitis [vasomotor rhinitis]
DIAMINE OXIDASE [DAO]
Reduced function of the enzyme Diamine ... ..more
These are the ultimate “bad guys” that roam from place to place stealing every cell’s positive energy and leaving them for dead. How are these criminals produced? Though there are many contributing factors, the Urea Cycle
( waste facility ) is by far, the largest free radical and oxidant producer in the community. Remember the waste facility aka #urea cycle is responsible for cleaning up most of the toxic waste generated within the community. Think of this cycle as your local garbage dump replete with trucks transporting recyclables and trash via the liver’s main highway ( #CBS ). In the Waste Facility ... ..more
Although every living being requires oxygen for survival, oxygen is actually highly reactive and can damage living organisms by producing reactive oxygen species. In people, these unstable oxygen molecules occur with everyday living, during the normal breakdown of food or even as the #immune system is activated to fight off #bacteria & #virus. Other exposures include: smoking, using drugs or drinking too much alcohol, eating fried foods and refined sugars, air & water pollution, consuming #excitotoxins (MSG), dyes, toxic preservatives, and pesticides, as well as countless other contaminants that lead to widespread free radical damage, particularly once the body’s natural #antioxidants ... ..more
To find out if your #gut is #metabolizing or #absorbing #fat you can have your doctor run a Fecal fat and a #Sehcat test for #bile acid #malabsorption
Reasons can be Low #triglycerides, low #cholesterol , #choline deficiency, #FattyLiver......
Malabsorption can be described as the body’s inability to absorb certain nutrients from the #gastrointestinal ( #GI ) tract. This problem has become one of the leading health concerns all across the US today. There are several different types of malabsorption syndromes and the most common ones include the inability to absorb fat, proteins, vitamins and sugar. The different factors that could lead ... ..more
1). #MTHFR #A1298C + #Liver & #BH4 support
Start at a few crumbs per day and very gradually, go up over several weeks’ time (generally 4-6 weeks). The goal is 1⁄2 to 1 capsule daily ($54.95/60 caps & $29.95/30 caps). This is whether you have the MTHFR A1298C defect or not.
2). Black Bear Spray or Get B12 Spray
Start at 1-2 sprays per day and very gradually work up to 3-5 sprays once or twice daily. A tip for adults who develop headaches with wine, it is very likely that you are sensitive to sulfites and the ... ..more
Think “delightful dialogue” with #dopamine since this #neurotransmitter is crucial for happiness, a sense of wellbeing, and language. It’s also involved in #muscle control and function. Dopamine is responsible for #motivation , interest, #mood , #speech , and contentment. It is also associated with positive #stress states such as being in love, exercising, listening to music, and of course, #sex . When you don't have enough dopamine, you may have difficulty initiating or completing tasks. Deficiencies also lead to poor #concentration , little or no energy, and lack of motivation. This could be the culprit if you lack the initiative to study the ... ..more
Details of Liver Functions
The liver has a number of important functions, some of the main ones being:
Detoxification of potentially toxic chemicals from both inside and outside of the body including
drugs, alcohol and toxins from intestinal microbes. Accomplished with antioxidant nutrients
and enzymes such as glutathione. The liver detoxifies these harmful substances by a complex series of chemical reactions. The role of these various enzyme activities in the liver is to convert fat soluble toxins into water soluble substances that can be excreted in the
urine or the bile depending on the particular characteristics of ... ..more
Red Wine contains RESERVATROL which is GOOD, but the headache is not.
Although it is NOT likely the cause of a headache, there is a trick for getting the sulfite from the potassium metabolite out of your red wine. The free sulfites in wine can dissipate into the air. The simplest way to encourage sulfites to leave your wine is to vigorously splash the wine around.
The “Headache” associated with red wine likely comes from the HISTAMINES, TANNINS and ALCOHOL in the red wine not the sulfites.
RESVERATROL and CANCER ... ..more